22,000 square feet of climbing surface
Solid Rock Wall Systems this type of construction creates a high tech, seamless climbing surface that is the closest thing to real rock you can find. That’s why our indoor rock climbing facility built by this unique wall system
do your best!
A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.
Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.
A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.
There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.
A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.
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what people say
In early 2015 I met with Ian Williams to talk about an idea that I had in relation to providing opportunities for children in the Glenorchy Municipality. Ian immediately offered his support. The All Stars Program is grateful for the ongoing support from ExitLeft Performance Academy. It has been a privilege to see the growth in the children's singing skills, acting skills as well as listening, following directions and how to work as a team in a fun and engaging environment. New friendships, confidence, new skills, sharing ideas and a whole lot of fun!! Thank you to the teacher's from ExitLeft Performance Academy. I applaud your professional, talent and your ability to establish highly postive relationships with children. We cannot thank you enough!!
He went from being almost paralysed with fear to coming home grinning from ear to ear saying he loved it so much and can’t wait to do it again
If a child studies music constantly over a period of time, they do better in school in all sorts of ways, including academically and socially